The actress' trainer has her kickboxing and lifting weights during one-hour sessions, six days per week. It's great for your abs and your whole body," Tisdale says of her kickboxing routine."Weight training is great for toning up and leaning up without bulking up.But the kickboxing is really amazing because it just works everything at once. PHOTOS: Stars' sexy bikini bodies The vet — who has been dating music video director Scott Speer since April 2009 — says she's seen a massive change in her body since she first ramped up her routine. "It's not really about weight loss," she tells Us. Ashley was linked with many guys in her lifetime including Jared Murillo in 2007. They were very romantically involved in a relationship and it lasted for two years till 2009.